Forward Fitness Pilates Bedford

Pilates in Bedford is the business of Forward Fitness, a family run business which specialises in small friendly pilates classes in Bedford.  A pilates class can also be taken in a number of the Bedfordshire villages and surrounding areas. If you're interested in toning and developing your core inner strength, and in turn looking and feeling great, we at Forward Fitness would love to help you.

The small, informal pilates classes are suitable for all ages and abilities.  The classes are run by Julie Crawford (formerly Julie Griffiths).  Julie is a friendly Pilates Instructor with over 20 year's experience and affiliation with FITPRO, and also qualified to RSA and YMCA standard.  Julie completed her pilates training with Fit from Within Teacher Training Academy, at Bliss Studios, and STOTT. and APPI.   Julie prides herself in keeping up to date with the constantly changing requirements of the industry.

Details of pilates classes in Bedford and Bedfordshire villages, including days, times, venues and availability of spaces, can be found on the linked pages.

Tailored pilates sessions for individual clients on a One to One basis.  Julie provides these by arrangement.

Reformer on a 1:1 basis.  Sessions are available to use a reformer on a 1:1 basis in the fully equipped studio complimented by beautiful surroundings and based in a North Bedfordshire Village.  Twin sessions are also available for reformer and equipment/mat work providing more economical access to reformer work and this facility.

Julie also delivers closed courses for the corporate and public sector as well as residential centres, again by arrangement.

You may also be interested in the 2015  pilates retreat which Julie runs each year in Valle de Vida, Spain.  The 2014  Pilates holiday was a relaxing and mindful retreat.  In 2015 we are visiting in June when the expected weather is generally warmer - please let me know if you are interested.  This popular event  has limited availability if you wish to have more specific or more exclusive accommodation.

Again in 2014 we running a retreat in September in the France.  The following link will provide you with full details.

In 2014 there has been retreats at the local Yspa in Wyboston. This can be a daytime, twilight or full day experience.  This the Yspa retreat have taken place in March and July 2014, watch this space for next date.

If you are looking to treat someone special to a wonderfully relaxing and exhilarating experience then these are some great ideas you may want to consider as a suitable gift or birthday present!   Please see the linked pages for further details

 Joseph H Pilates founder of modern day pilates

"...the attainment and maintenance of a uniformly developed body with a sound mind".  Joseph H. Pilates (1881-1967)