Pilates in Bedford is the business of Forward Fitness, a family run business which specialises in small friendly Pilates classes in Bedford and surrounding areas. If you're interested in toning and developing your core inner strength, and in turn looking and feeling great, we at Forward Fitness would love to help you.
The small, informal Pilates classes are suitable for all ages and abilities. Julie is a friendly Pilates Instructor with over 20 year's experience.
Details of Pilates classes in Bedford and Bedfordshire villages, including days, times, venues and availability of spaces, can be found on the linked pages.
Julie also delivers back management sessions and 1:1 sessions for pre and post operation rehabilitation. Julie provides these by arrangement.
If you keep an eye on the website you will see from time to time; Guided Meditation workshops, Full Moon Meditation and Moonbathing (outdoor workshops), Walking Meditation. Julie as a breath coach provides guided meditation sessions to help you rebalance the mind and body.
You may also be interested in a Pilates retreat. Julie runs Pilates retreats both in the UK, France and Spain. Contact Julie directly for details. These popular events have limited availability. Most have single occupancy availability should you wish to have more specific or more exclusive accommodation.
If you are looking to treat someone special to a wonderfully relaxing and exhilarating experience then these are some great ideas you may want to consider as a suitable gift or birthday present! Please see the linked pages for further details.
"...the attainment and maintenance of a uniformly developed body with a sound mind". Joseph H. Pilates (1881-1967)